Are you looking for an easy and natural homemade detox juice recipe? Discover the ultimate way to cleanse your body and boost your energy with this refreshing green detox juice. Made with fresh ingredients like spinach, cucumber, and green apple, this healthy drink supports digestion, enhances immunity, and helps you stay hydrated. Start your journey to a healthier lifestyle with our delicious homemade juice recipes!
Ingredients:
- ½ Cup of Coconut Water: A natural source of hydration packed with essential electrolytes to replenish your body.
- 1 Cup Fresh Spinach: Packed with antioxidants and essential vitamins.
- 1 Medium Cucumber: Helps with hydration and flushes out toxins.
- 1 Green Apple: Adds natural sweetness and is rich in fiber.
- ½ Lemon: Provides vitamin C and aids in digestion.
- 1 Small Piece of Ginger (about 1 inch): Known for its anti-inflammatory and digestive properties.
| Ingredient | Quantity |
|---|---|
| Fresh Spinach | 1 cup |
| Cucumber | 1 medium |
| Green Apple | 1 medium |
| Lemon | ½ |
| Ginger | 1 small piece (~1 inch) |
| Coconut Water | ½ cup |
Preparation Method:
1- Wash the Ingredients: Rinse all fruits and vegetables thoroughly under cold water to remove any dirt or pesticides.
2- Peel and Chop:
- Carefully peel the ginger and chop it into fine pieces for better blending.
- Cut the cucumber and apple into medium-sized chunks to ensure smooth juicing.
- Remove the seeds from the lemon, but leave the skin for extra zest (optional).
- Add all ingredients to a blender, starting with spinach, cucumber, and apple.
- Pour in the coconut water for a smoother blend.
5- Serve: Pour the juice into a glass, add a slice of lemon for garnish, and enjoy immediately to preserve nutrients.
Benefits of Green Detox Juice:
- Cleanses the Body: Spinach and cucumber help flush out toxins.
- Boosts Immunity: Lemon and ginger provide antioxidants and enhance immunity.
- Improves Digestion: Ginger and fiber-rich apple support gut health.
- Hydration: Coconut water replenishes lost electrolytes.
Download Green Detox Juice Recipe
Note:
This refreshing juice complements a healthy lifestyle but should not be considered a replacement for professional medical advice or treatment.
Always consult a health professional for specific dietary concerns.